Do you ever feel like there's not enough time in the day to pursue your dreams and maintain a balanced family life?

What if winning the first few hours of your day could be the game-changer you need?

In this episode, we delve into the practical steps to make the most of the crucial early hours, especially if you're a parent juggling work, family, and personal goals.

Discover how optimising your morning routine can increase happiness, better sleep, improved productivity, and overall life satisfaction.

1. Unlocking Time Freedom: Learn strategies to carve out time for personal projects, even amid a busy family life.
2. Enhanced Well-being: Explore the impact of cold showers, mindful hydration, and early morning exercises on your physical and mental well-being.
3. Building Momentum: Understand the power of consistent daily habits and how small, intentional choices can propel you toward long-term goals.

Ready to transform your mornings and win the day?

Hit play now and discover practical insights to reclaim your time, boost your happiness, and navigate the challenges of family life without losing your mind.

Your journey to a more fulfilling and balanced life begins with this episode.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

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CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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